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Loneliness is very often misunderstood but for those experiencing it can severely impact mental health and well-being

Serotonin – The Mood Stabiliser There is a complex relationship between depression and serotonin. Serotonin deficiency can be both a cause and result of depression. If you have noticed changes to your sleep patterns or have been feeling more fatigued, started seeing changes in your appetite, whether that may be eating too much or too …

Chemicals of the Brain Read More »